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Speed Bag

Vendor Fitness For Life FFL
Regular price $39.99 CAD
Sale price $39.99 CAD Regular price
Sale Sold out
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This is a pre order item. We will ship it when it comes in stock.

A speed bag, also known as a speedball, is a small boxing training equipment used to improve hand-eye coordination, timing, and speed. It consists of a small, air-filled bag that is made of synthetic leather.

The speed bag is designed to be rapidly struck with alternating hands in a rhythmic pattern. The goal is to maintain a constant rhythm and continuously strike the bag with quick and precise punches. The bag rebounds quickly after each hit, requiring the boxer to maintain focus and timing.

Training with a speed bag offers several benefits for boxers and martial artists:

  1. Hand-eye coordination: The constant movement of the speed bag challenges the boxer to time their punches accurately and react quickly.

  2. Speed and timing: Regular practice with a speed bag helps improve hand speed and timing of punches, as it requires rapid and precise movements.

  3. Shoulder and arm endurance: The repetitive motion of striking the speed bag helps build endurance in the shoulders and arms, improving stamina during boxing matches.

  4. Rhythm and coordination: Maintaining a consistent rhythm while hitting the speed bag enhances overall coordination and timing.

To use a speed bag effectively, a boxer stands in front of the bag with their hands up, keeping their elbows slightly bent. The boxer then strikes the bag with quick, controlled punches, alternating between their left and right hands. The strikes should be aimed to make the bag rebound back towards the boxer, allowing for a continuous rhythm.

Training on a speed bag requires practice and patience. Beginners may find it challenging to maintain a consistent rhythm at first, but with regular training, they can improve their skills and reap the benefits of speed bag training.