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Pulldown Bar

Vendor Fitness For Life FFL
Regular price $29.99 CAD
Sale price $29.99 CAD Regular price
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Lenght: 49 cm / 19"

Weight: 2.2 Kg / 4.8 lbs 

 

  • Rotating Steel Straight Bar | 19.1 inches lengths and 0.35 inches diameters, which is comfortable for all cable machines. The straight triceps pulldown bar with one carabiner is very sturdy and the bar rotates smoothly.
  • Cable Attachment for Gym | Designed for all cable systems and endure weight up to 300 lbs, great for triceps pushdowns and cable curls workouts.
  • Anti-slip Rubber Handles | Straight triceps pushdown bar ensures a strong, firm grip to prevent corrosion and rust, designed with a textured grip to avoid slipping during a workout even with sweaty hands.
  • First-class Quality | Rotating bar handle is constructed of heavy-duty steel with high polished chrome finish for home gyms, gyms, and training clubs.
  • Multi-workouts | Ideal for developing your hands and wrists, triceps, biceps, back, shoulders, abs and improving your grip strength. Great triceps workout additions to your home gym machines.

A pull-down bar attachment is a piece of fitness equipment that is designed to be used with a cable machine or a power rack. It consists of a bar that can be attached to the cable or the rack, and it typically has several different grips that can be used to perform various exercises.

Some of the most common exercises that can be performed with a pull-down bar attachment include:

  1. Lat Pulldowns: This exercise targets the latissimus dorsi muscles, which are the large muscles that run down the sides of your back. To perform a lat pulldown, you attach the bar to the cable machine or power rack, sit facing the machine, and grasp the bar with an overhand grip. Then, pull the bar down towards your chest, keeping your elbows close to your body, and then release the bar back up slowly.

  2. Straight Arm Pulldowns: This exercise targets the lats, triceps, and shoulders. To perform a straight arm pulldown, attach the bar to the cable machine or power rack, stand facing the machine, and grasp the bar with an overhand grip. Then, extend your arms straight out in front of you, and pull the bar down towards your thighs, keeping your arms straight 

    1. the entire time. Slowly release the bar back up to the starting position.

    2. Close-Grip Pulldowns: This exercise targets the middle and upper back, as well as the biceps. To perform a close-grip pulldown, attach the bar to the cable machine or power rack, sit facing the machine, and grasp the bar with an underhand grip, with your hands close together. Then, pull the bar down towards your chest, keeping your elbows close to your body, and then release the bar back up slowly.

    3. Reverse Grip Pulldowns: This exercise targets the biceps, forearms, and upper back. To perform a reverse grip pulldown, attach the bar to the cable machine or power rack, sit facing the machine, and grasp the bar with an underhand grip, with your hands shoulder-width apart. Then, pull the bar down towards your chest, keeping your elbows close to your body, and then release the bar back up slowly.

    These are just a few examples of the exercises that can be performed with a pull-down bar attachment. It's a versatile piece of equipment that can help you build strength and muscle in your back, arms, and shoulders.