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Manual treadmill is a type of fitness equipment that is powered entirely by the user's own movement. Unlike traditional treadmills, which have a motorized belt that moves at a set speed, manual treadmills have a belt that is powered solely by the user's own efforts. As a result, manual treadmills require more effort to use and can provide a more intense workout than motorized treadmills.
Manual treadmills come in a variety of designs, but most have a basic frame with a non-motorized belt and a handlebar for support.
One advantage of a manual treadmill is that it is generally less expensive than a motorized treadmill. It also requires less maintenance, as there are no electrical components to service. However, manual treadmills can be difficult to use for extended periods of time, as the user must maintain a consistent pace in order to keep the belt moving. They also lack some of the advanced features found on motorized treadmills, such as pre-programmed workouts and adjustable speed settings.
Overall, a manual treadmill can be a good choice for those who want a simple, affordable piece of fitness equipment for a challenging workout. However, it may not be the best option for those who are new to exercise.
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