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Flat Bench

Vendor Fitness For Life FFL
Regular price $99.99 CAD
Sale price $99.99 CAD Regular price $189.99 CAD
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This is a pre order item. We will ship it when it comes in stock.

A flat bench is a common piece of gym equipment that is used for a variety of exercises, including bench press, dumbbell press, flyes and more. The bench is  made of padded material and is placed on a sturdy metal frame. It is designed to allow for a stable surface on which to lie down and perform exercises that target the chest, triceps, and shoulders.

To use the flat bench, you need to make sure the bench is positioned in the center of the frame and is securely locked in place. Next, choose the weight you want to use and load it onto the barbell or dumbbells. Lie down on the bench with your head at one end and your feet flat on the floor.

Grasp the barbell or dumbbells with a grip that is comfortable for you and carefully lift the weight off the rack. Lower the weight slowly and under control towards your chest, then press it back up to the starting position. Repeat for the desired number of repetitions.

It is important to use proper form when using the flat bench, as poor form can increase the risk of injury. Make sure to keep your back flat against the bench, your feet planted firmly on the ground, and your elbows tucked in towards your body as you lower and lift the weight. It is also important to use a weight that is appropriate for your strength level and to gradually increase the weight over time as you become stronger.

 


Bench Size: 50 x 22 x 17,

11 gauge metal frame