Iron Cast Weight Plates

Iron cast weight plates are a type of weightlifting equipment commonly used in gyms and fitness centers. They are typically made from cast iron and are designed to be attached to a barbell or dumbbell for resistance training exercises. Iron cast weight plates come in various sizes, from as small as 2.5 pounds to as large as 45 pounds.

They are known for their durability and ability to withstand heavy use over time. When using iron cast weight plates, it's important to use proper form and technique to avoid injury and maximize the benefits of your workout.